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Jul 28, 2017

Hey sister.

Do you ever struggle with feeling triggered?

Whether you get triggered around a certain person, a certain experience, or a certain kind of dessert around the holidays....I'm sure you can relate.

This feeling of INTENSE energy takes over our bodies and we want to ACT OUT, LASH OUT, OR COP OUT.

We try and make...


Jul 25, 2017

Mmmmmm ladies this is a juicy, sensual, and oh-so-important interview for you to listen to!

This week, I'm interviewing Rosie Rees, a relationship coach, women's nude yoga instructor, and crystal sex toy entrepreneur. (Yes...CRYSTAL sex toys)!

If you've been craving some sexual healing and mojo rejuvenation, you will...


Jul 17, 2017

Ever walk by a hot girl and think "Dang! I wish I looked like her!"

OR see your old college roommate post her engagement photo on Facebook and think "NO way! How is she getting engaged and I'm still single living with my Mom?"

OR see someone you work with who is doing the bare minimum get a killer raise and think "How...


Jul 14, 2017

In this solocast, I'm giving you the FULL SPECTRUM, nitty gritty, need-to-know kind of shiz for you to FINALLY overcome binge eating.

If you've tried the intuitive eating, meditation, therapy, hypnosis, loving your body, and jumping up and down 7x while singing 'Mary Had a Little Lamb' without any success...DO NOT...


Jul 11, 2017

Have you ever struggled with feelings of depression or anxiety? Have you felt ashamed of carrying around toxic emotions and tried to keep them hidden so people wouldn't judge you?

Join me and Suzanne Heyn for an incredibly powerful conversation around the topic of moving into our painful emotions so we can be divinely...