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Jun 27, 2017

Is your idea of being present sneaking in a five minute meditation in the morning? Do you want to be more intuitive and centered, but struggle with a high-achieving and sometimes overwhelmed mind?

If that's you girl...sit down and let this beautiful interview seep deep down. I promise you'll feel an instant relief of...


Jun 17, 2017

Oh boy, this is a JUICY one. All puns intended. Were getting vulnerable and vivacious with our vagina talk this week, babes. 

Michelle Alva, physical therapist, intuitive healer and true feminine goddess, is joining me on the show to chat about healing at the speed of light with our own intuition. From chronic back pain...


Are You a Perfectionist in Denial?

Jun 14, 2017

I remember going for a walk with one of my girlfriends who was talking about some her struggles with emotional eating and dating. I couldn't help but notice how incredibly hard she was on herself, as I used to do the same to myself....so I asked "Do you think you might be a perfectionist?"

She turned to me, laughed, and...


Jun 13, 2017

You know how the saying goes...."You are who you hang out with" and by the end of the interview, you're going to want to seriously amp up your networking skills and elevate your tribe! Emily Gallagher is a business and life coach for wellness entrepreneurs and the founder of Conscious Boss, a movement...


Jun 7, 2017

On this episode of Caty's Corner, we're breaking down the ceiling of limitations you've placed on yourself and your potential. When we try and make HUGE leaps in our lives, there's always a level of sabotage to follow. But, I'm not just talking about the bad habits that keep us stuck. I'm talking about taking MAJOR...