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Mar 28, 2017

Self-sabotage is one of the most fascinating and frustrating human behaviors. We realize our actions aren't serving us, we set the intention to change and get better, and then BAM before you know it, we're back in our old ways of being. It makes absolutely ZERO sense, but somehow we can't stop ourselves from acting out...


Mar 21, 2017

Tasha Blank, NYC DJ and the creator of "The Getdown," a rad musical dance party, joins us to share her story and discuss the power of using dance as a meditative practice and getting out of our heads. We chat about following our intuition, working through fear, and getting down with our bad selves. Honestly, Tasha is...


The Only Way To Overcome Your Fears

Mar 14, 2017

There's always a lot of talk around our FEARS in the personal development space. "Stop letting your fears ruin your dreams!" or "Don't give into the fears!" 

Okay....maybe they're not that harsh. But, they certainly feel that way at times. 

And logically, it makes total sense. All of us are walking around with our own...


Mar 13, 2017

When you blend radical responsibility with radical self-love, you become a force to be reckoned with. Enter Kate O'Brien. Kate and I discuss the level of self-love and acceptance that you won't be able to find in a bubble bath. Her real and raw approach to spiritual growth is so refreshing and inspiring. We also jam on...