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A Plea To Fit Chicks

Feb 21, 2017

Hello, Fit Chick.

I see you. Hustling. Grinding. Hitting the gym hard every single day. Posting your progress pics, workout videos, and clean meals. You're so committed to this lifestyle. You're always working to get stronger, look better, or improve in one way or another. You don't have time for laziness. You have...

Feb 21, 2017

Compassion and acceptance are the fuel for true transformation. Soften your edges and move with grace.


Feb 12, 2017

In this episode, Cait Croteau, a registered dietician, intuitive eating coach, and body positive advocate, is sharing her story of disordered eating and body shame to total body freedom. The main theme of our conversation is EMPOWERMENT. Empowering our minds with the thoughts and beliefs we need to act out in empowering...

Ending The Self-Sabotage Once And For All

Feb 2, 2017

I was mediating every morning, reciting mantras, visualizing my future, reading the personal development books, nourishing my body, and feeling incredible. I felt amazing. Not only mentally, but physically. My body was actually starting to release the weight I had gained from binge eating. I felt light, energetic,...