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Getting Over Your Ex

Oct 24, 2016

Whether you've been broken up for two years or two days, you might be needing some encouragement to get over your ex. Maybe you miss them and want them back. Maybe you're angry with them and can't move past your resentment. Maybe you feel like no one else will ever love you as much as they did. Whatever it is...


Oct 18, 2016

Certified yoga and animal flow instructor Melissa Chung is here to discuss everything from yoga, mindful movement, the power of breath, discovering your purpose in life, and the meaning of it all. Melissa is a radiant and honest soul and I truly believe in everything she preaches and practices with her clients. If...


Oct 11, 2016

If you have ever been a yo-yo dieter, emotional, or binge eater....you do not want to miss this episode. Isabel Foxen Duke is without doubt one of the most effective and revolutionary emotional eating experts in the field today and her message is one worth hearing. In this interview, she explains why intuitive eating...


Letting the Turbulence Pass

Oct 11, 2016

There are two types of people on planes. The people who freak out over turbulence and the people who ignore it completely. Turbulence used to give pretty bad anxiety. That was until I heard a pilot say that going through turbulence was just like driving down a bumpy road. It doesn’t mean anything is wrong, it’s...


Why You Need to Balance Your Energies

Oct 5, 2016

The concept of yin and yang has been on my mind a lot. Probably because it was mentioned at nearly every yoga class I went to in Bali. But, if you’re unaware of the concept, or need a refresher…

Yin and Yang is a spiritual, harmonial balance of energies. The Yin energy is feminine, calming, intuitive, and goes with...