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Sep 26, 2016

This one is a real treat! I’m talking with Dating Mindset Coach, Veronica Grant about self-care, online dating, setting boundaries, and any other dating-related topic you could imagine. Veronica shares my belief that we need to first date ourselves before we date others and I love every piece of wisdom she gave...


Allowing Yourself to Heal

Sep 22, 2016

In the world of self-development, we often neglect the importance of giving ourselves the time and space to heal from our past. We look at our pasts, our limiting beliefs, our fears…and within a couple chapters were supposed to skip ahead to creating vision boards and listing what were grateful for. Not to say...


Sep 20, 2016

SOLOCAST! This week, I'm sharing eight mindset shifts and strategies for you to start developing an incredible relationship with yourself. The way you talk to yourself, the way you spend your time, and the way you let other people treat you all has a HUGE affect on your feelings, thoughts, and behaviors. We need to...


Sep 14, 2016

This is without doubt my favorite interview so far. My personal friend and incredible human, Jock Gilchrist joined me this week to discuss overcoming fears and depression, becoming mindful in the moment, and practicing spirituality without any of the dogmas attached to it. Jock always keeps it real and his approach to...


The Real Reason I'm Going to Bali

Sep 12, 2016

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As some of you know, I'm going to Bali for a solo adventure. I'm actually sitting in the airport waiting to board my flight as we speak. Or as I type...whatever.

Over the last couple of weeks, a lot of people have been asking me about the trip. Why are you traveling by yourself? What made you choose Bali?

I've been...