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Aug 29, 2016

In this episode, I interview one of my dear friends, Aimee O'Sullivan, who is a Buti-yoga instructor, personal trainer, wellness professional, and all around spiritual badass. Were talking about everything from choosing to be happy everyday, meditation, how to manifest abundance, how to balance feminine and masculine...


Plan for happiness, not productivity

Aug 25, 2016

Fail to plan, plan to fail. As much as I love living intuitively and in the moment, I can understand and appreciate the importance of planning our time based on our goals and responsibilities.....especially in the uber-productive world we live in today. Planning helps us stay on track, keep our focus, and get things...


Aug 15, 2016

I am SO incredibly excited to launch this bad boy! Ive been wanting to start a podcast for the longest time and I finally decided to just DO IT! This podcast is going to be covering everything from self-development, wellness, spirituality, lifestyle, body image, mindfulness, and more. Every week I'm going to be...


I have a confession to make....

Aug 15, 2016

I exercise for the health/mental-benefit....but I also like the way it makes me look. 

THERE I SAID IT.

Since submerging myself into both the spiritual and body positive cultures, a common concept I've tried forcing on myself is to completely dissociate my worth from the way that I look. Any action or thought that is...


Stop Binge Eating, Once and For All

Aug 10, 2016

This is the blog post I've wanting to write. But, every time I sat down to do it, I felt so much resistance towards it.

"Where do I even begin? There's SO much to write!"

"I don't want people to judge me"

"Can't I just write about happiness and spirituality instead? I'm over this food/body image stuff!"

All of the...