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The beauty of the unknown

Jul 27, 2016

Think back to a time when someone surprised you. Maybe your parents got you an incredible gift you were never expecting for Christmas. Maybe your significant other surprised you with a dream vacation. Remember the way you felt in that moment. Excited. Happy. Full of love and gratitude. 

Imagine if we lived our lives...


Three journaling tools that will change your life

Jul 21, 2016

Journaling has completely changed my life. And I'm not talking about the journaling where you just write about the drama that happened at the office or what you ate for lunch yesterday. While I think any journaling practice is better than none at all...I want to talk specifically about using journaling as a proactive...


Say F&%# YOU to fear and do it anyway

Jul 11, 2016

"When were awaken, we can’t fall back asleep.

The idea and belief of something greater stays within our hearts, despite our minds attempt to dismiss it as foolery. The fog clears away from the fields of fears we’ve created throughout our lives. Our spiritual revelations come more frequently. Our souls become...


None of your thoughts are real

Jul 7, 2016

I'll start by saying that I'm not a stranger to the idea of our thoughts creating our experience or the idea that we can separate ourselves from our thoughts. I've read plenty of books on mindfulness, psychology, Buddhism philosophies, along with practicing meditation on and off for two years. I like to think that I'm...