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How to Feel Skinny Instantly!

May 24, 2016

 

Disclaimer: This post isn't going to tell you how to beat bloat or crash diet. This is going to help you understand what you're really after when you're trying to lose weight. 

A lot of us go through life thinking "I'm so fat," "I can't wait to be skinny," and "Once I'm skinny, everything will fall into place." Were...


Why we suffer...

May 13, 2016

When I first began my spiritual journey, I had to start digging deep into my emotions and my experience. It wasn't enough to acknowledge that I was feeling sad.... I had to reflect on why I was feeling sad. At first, my reflections were very surface level, and with time, I was able to really tap into the true source of...


How I responded when someone called me fat

May 9, 2016

I want to share something with you that literally just happened to me moments ago. Hopefully you can relate to my experience to help you get through similar situations. So here's what happened...

I was walking down the street laughing with a colleague when all of the sudden I heard "You think that's funny, fatso?" I...